Blue Salt Trick Recipe: Bedtime Tonic for Men
This Blue Salt Trick Recipe is a powerful natural drink designed to enhance men’s stamina, vitality, and overall energy levels. With a blend of blue salt, banana, honey, and other nutrient-rich ingredients, this recipe works wonders for improving circulation, boosting energy, and supporting muscle recovery. Perfect for anyone looking for a natural performance boost before bed.
Equipment
- Blender
- Mug or serving glass
- Measuring spoons
Ingredients
- 1 ripe banana
- 1 cup warm milk dairy or plant-based like oat or almond
- 6 –8 soaked almonds soaked for at least 4 hours
- 1 tsp honey or maple syrup optional
- ½ tsp Persian blue salt
- ¼ tsp ground cinnamon
- Optional: ½ tsp ashwagandha powder pinch of turmeric 1 tsp chia seeds
Instructions
- Warm your milk on the stove or in a microwave — not boiling, just cozy.
- Toss all ingredients into a blender: banana, soaked almonds, cinnamon, blue salt, honey, and anything else you’re adding.
- Pour in the warm milk and blend until smooth.
- Taste. Adjust the salt or sweetness if needed.
- Pour into a mug and sip slowly 30–60 minutes before bed.
Notes
Timing is key: Drink this 30 minutes before bedtime for optimal absorption. For added anti-inflammatory benefits, try adding a pinch of turmeric or chia seeds. Customize the sweetness: Adjust the amount of honey to your taste preference. Consistency matters: Try consuming this 3-4 times a week to see long-lasting benefits. This recipe can be made dairy-free by substituting plant-based milk such as almond or oat milk.
Nutrition
Calories: 210kcal
Tried this recipe?Let us know how it was!
