Classic Pink Salt Trick Water
This simple morning drink using pink Himalayan salt has taken social media by storm but it's more than just hype. Designed to support hydration, digestion, and curb bloating, this pink salt trick recipe is a natural way to kickstart your day. While it’s not a miracle fat burner, it can be a supportive addition to a balanced wellness routine.
Equipment
- 1 Glass or Mason Jar (8–12 oz capacity)
- Measuring spoons
- Stirring spoon
- Optional: Citrus juicer if using fresh lemon
Ingredients
- 1 cup 240 ml warm filtered water
- 1/2 teaspoon pink Himalayan salt fine or ground
- 1 tablespoon fresh lemon juice juice of half a lemon
- Optional 1 teaspoon apple cider vinegar (with the mother)
- Optional A pinch of cayenne pepper for metabolism boost
- Optional 1/2 teaspoon honey if you need a hint of sweetness
Instructions
- Warm up the water until it's comfortably warm but not hot.
- Pour the water into your glass or jar.
- Stir in the pink Himalayan salt until completely dissolved.
- Add lemon juice and stir again.
- (Optional) Add ACV, cayenne, or honey and give it a final mix.
- Drink on an empty stomach, ideally first thing in the morning.
- Wait 15–20 minutes before having breakfast.
Notes
Hydration First: Always follow this drink with plenty of water throughout the day. it works best as part of good hydration habits.
Watch Sodium: Don’t exceed 1/2 tsp of pink salt in a day if you’re watching your sodium levels.
Add Fiber: Pair this with a high-fiber breakfast like oats or chia pudding to feel fuller longer.
Skip ACV If Sensitive: If you have acid reflux or a sensitive stomach, omit the apple cider vinegar.
Use Real Salt: Make sure your salt is labeled Himalayan pink salt, ideally sourced from Pakistan, not artificial “pink” sea salt blends.
Nutrition
Calories: 10kcal
Tried this recipe?Let us know how it was!
